Tracy Reifkind's development of the kettlebell swing into movement progressions has opened a world of possibilities for people working out on their own. Recorded on July 18, 2012 using a Flip Video camera. Saturday Group Training taught by Tracy Reifkind RKC @ Noxcuses Fitness, Palo Alto Learn to Swing Lessons Four semi private 30-45 min. lessons $200 , or $60 per drop. And lastly, those of you that have no interest at all in getting certified as a kettlebell instructor, but want to learn how to do the most efficient and productive. What is Girya? Just the first kettlebell training facility in the county! Hi, I'm Mark Reifkind and I own Girya Kettlebell Training. Girya is the first studio in. 28 minutes 560 swings 280 single 16kg 120 dbl 16kg's 80 dbl 14kg's GS practice TALC, 10kg's 2 sets, 3 min each 14kg snatch 4 min (2/2) and it just about killed me :) 029 – Half Size Me: Interview with Tracy Reifkind, who lost 120 pounds using kettlebells and author of The Swing! In this clip from her kettlebell swings progressions DVD, Tracy discusses the idea of equal work to equal rest. For more information, please visit http. Mastering the HardStyle Kettlebell Swing (DVD) gives you the ultimate exercise for fat loss, high-yield cardio and explosive power. Order yours at Dragon Door. Make the kettlebell swing your 1-stop shop for increased muscle size, definition, fat loss, and the heart of a racehorse!.